Unlonely: Developing emotional resilience

Having had the experience of growing up with a mother who constantly worried about being lonely, then having personally experienced loneliness in its many expressions, I decided that it was my opportunity to not only overcome it in my own life but to help others see this as an opportunity to connect more deeply with self and others. It starts by cultivating an identity that is rooted in that which can never be taken away, the true essence of who we are. This understanding of self and a connection this truth, can sustain the most unpredictable circumstances.