SelfieSage Online Courses:
MEssage Self-massage that's easy & effective.
Our online classes are designed to cater to individuals who want to improve their knowledge of how to touch, beginning with learning to touch oneself. Many of the best massage techniques were born from people massaging themselves. Often we feel lonely when we are alone, other times we are with our very best friend, the one who supports us in everything we do. These classes are designed to teach you the technique of massage and ways to enjoy time with ourselves... which then leads us to even greater intimacy with others. Our classes will be taught in modules and are organized into self-massage classes that can be taken alone or with others. Have a massage party at your next event and share the experience of learning self-massage with friends.
Knowing what feels good in your own body gives you insight into understanding what will feel good to other people. The best massage you have ever experienced begins alone, as we deepen our ability to connect with self, we deepen our potential to connect with others.
Knowing what feels good in your own body gives you insight into understanding what will feel good to other people. The best massage you have ever experienced begins alone, as we deepen our ability to connect with self, we deepen our potential to connect with others.
Module 1: MEssage Seated Style - Foundations
Wouldn't it be nice if our bodies came with an instruction manual? Though we are all very individual in our preferences and needs, maintenance is required and this class aims to give you useful instruction to help you help yourself. Oscar Wilde said it best, " To love oneself is the beginning of a lifelong romance." As such we shall begin with learning how to massage ourselves and embark upon an experience of self-discovery and healing. Some things you will learn includes:
Wouldn't it be nice if our bodies came with an instruction manual? Though we are all very individual in our preferences and needs, maintenance is required and this class aims to give you useful instruction to help you help yourself. Oscar Wilde said it best, " To love oneself is the beginning of a lifelong romance." As such we shall begin with learning how to massage ourselves and embark upon an experience of self-discovery and healing. Some things you will learn includes:
- Breathing, the yoga of massage.
- How to gage the pressure you are using and should use.
- How close can you get to bones and organs before its counter productive.
- How to cheat, ways to use leverage, traction, torque and gravity to go deeper with less effort
- Massage props, how to turn your desk, chair & wall in to your best friend.
- Stretch and massage homework routine
Module 2 : Seated MEssage - Orthopedic Conditions 1.0
Restorative Work-flow
We will look at specific causes and solutions to common orthopedic conditions and how to selfiesage your way to health.
Conditions addressed include:
Restorative Work-flow
We will look at specific causes and solutions to common orthopedic conditions and how to selfiesage your way to health.
Conditions addressed include:
- Identifying your muscles and learning basic anatomy.
- Carpal tunnel: working the nerve entrapment zones, scaleens, thorasic outlet, arms and hands
- Upper back pain: Releasing the axillary area, pectoralis and addressing the locked short and forward position of 'desk jobbing'.
- Lower back pain: Sitting low back pain is caused by shortening of the hip flexors and hamstrings.
- Hunchback posture solutions: Strengthening while sitting to improve posture and relieve pain
- Fighting Back- Strengthening the rhomboids, trapezius & latissimus dorsi while sitting with isometric contractions and pulling.
Module 3: Seated MEssage - Spa night
For the times when you feel like being with yourself and not by yourself.
This video includes an overview of selfiesage fundamentals and techniques plus a 30min guided routine in two types of seated situations: Seated at a desk and on the couch. The desk routine is for those days where you decide to take lunch at the desk. Weather you don't have a lunch date or you don't have the time to go out with the gang, you can still enjoy the time you have... with you! Additionally if you are having a bad pain day this may simply be necessary to help you get through it. The couch moves will include a routine to warm up, get into the selfiesage mood aand really enjoy those precious moments alone.
Whats included: Guided self massage with oil with a focus on seated positions 30 to 60 min routines. Focus is on relaxation and self connection.
For the times when you feel like being with yourself and not by yourself.
This video includes an overview of selfiesage fundamentals and techniques plus a 30min guided routine in two types of seated situations: Seated at a desk and on the couch. The desk routine is for those days where you decide to take lunch at the desk. Weather you don't have a lunch date or you don't have the time to go out with the gang, you can still enjoy the time you have... with you! Additionally if you are having a bad pain day this may simply be necessary to help you get through it. The couch moves will include a routine to warm up, get into the selfiesage mood aand really enjoy those precious moments alone.
Whats included: Guided self massage with oil with a focus on seated positions 30 to 60 min routines. Focus is on relaxation and self connection.
Module 4: Starfish MEssage (laying down) - Foundations
Weather your wanting to end your great workout with a massage or just spend some quality time taking care of your body this class will teach you some great ways to use the props you always have with you, your body to massage you. We will also show you some great ways to use the props you have in ways you have never imagined. Some techniques you will learn includes:
Weather your wanting to end your great workout with a massage or just spend some quality time taking care of your body this class will teach you some great ways to use the props you always have with you, your body to massage you. We will also show you some great ways to use the props you have in ways you have never imagined. Some techniques you will learn includes:
- Ways to increase pressure with bring muscles to an end range of motion
- Methods to self-traction during massage to create joint space and lengthen muscles
- Go deeper with less effort by using leverage and our built in hinges.
- Selfiesage meditation a form of active meditation to release tension
- In this class you will be learning Selfiesage, a way to deeply and effortlessly massage yourself. In our last class we learned to do selfiesage so discreetly that we were able to apply self massage at a busy restaurant without anyone noticing…but in tonights class we will learn selfiesage on a massage table, with oil, in the privacy of ones home. This will allow us to create a mood and enjoy our most alone moment feeling loved and even seduced. I will be teaching the class in my bathing suit but if your joining us at home... the bathing suit is optional. In this series of videos we will offer a very special list of courses that teach you how to seduce yourself with Sensual Selfiesage The program conclude with you knowing how to give yourself a 30 and 60 minute self massage sequence on a massage table! These is also a sensual self-stretch and selfiesage in bed sequence that will be offered to students who have completed the first two sensual selfiesage modules.
This will include therapeutic and sensual sequences on a massage table and in bed
In Bed:
Who wouldn't love a reason to stay in bed just a little longer...and while I got you there why not get a massage? There are so many ways to get a little closer to yourself in bed and your pillows and blankets want to help! - How to use your pillows and blankets to deepen stretches in bed.
- Take a role with your bad self and get kinky with your kinks
- The proper way to slide and stretch out of bed.
- Go deeper on the floor with massage props and rollers.
- On the massage table: This is our most sensual offering with sequences that include instruction and those that are just meant to inspire the way you touch yourself.
Whats included: Self massage with oil with a focus on sequences on the floor and in bed. Two routines 30 and 60 min in bed and on table.
Module 5: Starfish MEssage - Orthopedic conditions
Touch is essential but sometimes we forget that we can give that to ourselves.
This video is includes guided sequences of selfiesage with and without oil in a variety locations and with different intentions and goals. Includes overview of how to address diffferent orthpedic massage each muscle group followed by 3 guided routines 15 min & 30 min: Can be done either on floor or in bed.
Conditions addressed include:
Touch is essential but sometimes we forget that we can give that to ourselves.
This video is includes guided sequences of selfiesage with and without oil in a variety locations and with different intentions and goals. Includes overview of how to address diffferent orthpedic massage each muscle group followed by 3 guided routines 15 min & 30 min: Can be done either on floor or in bed.
Conditions addressed include:
- Neck, Jaw and TMJ Pain: How to massage all 4 sides of your neck while laying in bed
- Migraines: Abdominal massage and pressure points for relieving the pounding pressure.
- Low back pain: Releasing the back through the stomach and legs
- Upper back pain: Reasing the muscles of the rotator cuff and deep front line of the body for lasting upper back relief.
- Low energy and Right shoulder pain: Addressing the gallbladder and liver.
- Deep sleep: Massage and self care protocol for a great nights sleep.
Module 6:Starfish MEssage - Spa night
For the times when you feel like being with yourself and not by yourself.
On the floor:
This video includes an overview of selfiesage fundamentals and techniques plus a 30min guided routine in two types of seated situations: Seated at a desk and on the couch. The desk routine is for those days where you decide to take lunch at the desk. Weather you don't have a lunch date or you don't have the time to go out with the gang, you can still enjoy the time you have... with you! Additionally if you are having a bad pain day this may simply be necessary to help you get through it. The couch moves will include a routine to warm up, get into the selfiesage mood and really enjoy those precious moments alone.
For the times when you feel like being with yourself and not by yourself.
On the floor:
This video includes an overview of selfiesage fundamentals and techniques plus a 30min guided routine in two types of seated situations: Seated at a desk and on the couch. The desk routine is for those days where you decide to take lunch at the desk. Weather you don't have a lunch date or you don't have the time to go out with the gang, you can still enjoy the time you have... with you! Additionally if you are having a bad pain day this may simply be necessary to help you get through it. The couch moves will include a routine to warm up, get into the selfiesage mood and really enjoy those precious moments alone.
Module 7: MEssage Instructor course
In this course you will learn to teach selfiesage which can lead you to becoming a certified online Selfiesage instructors or simply deepen your understanding of this work and share it with others. In this role you will have the option to post videos you make and get paid for sharing them with our online community. You will also have the option to provide one on one training, host workshops and share your services. Instructor training is available to anyone but to be selected as an online Selfiesage instructor you will need to complete all 9 modules and contact us to set up an interview.
In this course you will learn to teach selfiesage which can lead you to becoming a certified online Selfiesage instructors or simply deepen your understanding of this work and share it with others. In this role you will have the option to post videos you make and get paid for sharing them with our online community. You will also have the option to provide one on one training, host workshops and share your services. Instructor training is available to anyone but to be selected as an online Selfiesage instructor you will need to complete all 9 modules and contact us to set up an interview.