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Essence of Serenity Webinar
Selfiesage

Aloha Essence energy participants! Please enjoy and share this free 30 min Intro class to Selfiesage and bonus videos. I designed it specifically to go with your essence meditations. The self massage session takes your energy into a circular flow and will be both relaxing and revitalizing. You can do it at anytime to balance and love your body. To watch this and other videos just register with your email below.

To watch future videos register for free here:

Week 1 Bonus Self-Love with Selfiesage - Self Massage done better!

Week 2 Bonus Breath, Yoga & Essential oils with Nova & Julieanne

Breath or Eucalyptus & Peppermint : 5 breaths in through an open mouth 5 breaths in through the nose.
Peppermint: Rub in hands then place on back of neck and chest neck start with oil on body to lessen sensitivity.

Kundalini Yoga set lung opening Set:

1) Arm Swings: Stand up. Balance equally on both feet. Keep both arms straight with no bend in the elbows. Make Buddhi Mudra with each hand (touch the tip of the little finger to the tip of the thumb, the other fingers relaxed but straight). Swing the arms in giant circles up and back over the head, then down in back and forward. The beat is automatic & strong.Concentrate and put all your energy into the exercise. It should be a smooth & continuous swing. Continue for 5 minutes. Then inhale & stretch the arms straight up briefly. Exhale & relax
This stimulates the lungs, lung meridians, and [lushes the upper lymph system.

2) Reverse Arm Swings: Still standing up, close the fists of both hands over the thumbs, and reverse the direction of the arm swing. Swing the arms down in front, up in back, and over the head. Keep the arms straight and move them powerfully. Continue for I-2 minutes. Then inhale forward with the arms parallel to the ground. Exhale and relax. This balances the motion of #l and releases the circulation through the neck and cheeks.

3) Front Bend Bounce: Stand up straight. Raise the arms over the head, keeping them straight. Bend forward and place both palms flat on the ground. Strike the ground with the palms 7 times as you bounce in the bent position. Chant the sound liar! with each bounce. Then rise up and clap the hands together over the head as you say Haree! Create a steady rhythm so that the chant is a continuous: Har, Har, Har, Har, Har, Haree! Continue for 6-7' minutes.Inhale and stretch up briefly. Exhale and relax.This stimulates the Navel Chakra. It releases reserve energy to heal and co-ordinate the body and to improve circulation in the digestive areas. The mantra is an effective trigger for the Navel Point energy. It also frees up emotions like fear and confusion that block the ability to act decisively.

4) Leg lifts with Breath of Fire: Sit down with the legs stretched out in front. Keep the legs and sides of the heels together. Place the palms on the ground next to the hips. With a vigorous motion, lift both legs up to a 60 degree angle, then let them back down. Add a strong Breath of Fire. Coordinate one inhale-exhale of Breath of Fire as you lift the legs up, and another as the legs go back down.
Continue for 2 minutes. This pushes circulation below the navel and stimulates the lower colon. It enhances circulation to the lower legs.

5) Criss-Cross Legs with Breath of Fire: Sit with the legs stretched out in front. Place the palms on the ground next to the hips. Lift the legs off the ground I1/2 feet. Begin a criss-cross motion of the legs. Spread them comfortably to 45 degrees. Add the Breath of Fire in synchrony with the motion. Continue for 2-3 minutes, then inhale and hold the legs together briefly, exhale and relax down. This reinforces the effects of exercise 4, but adds balance to the electromagnetic field. It is also excellent for strengthening the sexual system.

6. Criss-Cross Arms with Breath of Fire: Sit in Easy Pose. Extend the arms in front of the torso parallel to the ground and to each other. Palms face down. Begin a criss-cross scissor motion. Alternate the crossing of the arms over each other. When they separate bring them to shoulder width apart. Add to the motion a powerful Breath of Fire. Continue for 30-60 seconds. Inhale with the arms parallel. Exhale and relax. This rejuvenates the lungs and synchronizes the electromagnetic field of the heart with the breath rhythm.

7. Baby Pose with Breath of Fire: Sit on the heels. Bend forward and place the forehead on the ground. Extend the arms back along the sides on the ground. The palms face up. Concentrate at the Brow Point. Do Breath of Fire. Continue for 30-60 seconds. This brings a circulatory flush to the brain, eyes and upper glands.

8. Moving Yoga Mudra with Breath of Fire: Still in the same position, lift the arms up and join the hands together behind the back. Interlace the fingers of the two hands in a hammer lock-cross the thumbs over each other to lock the hands firmly. Lift the arms up and then back down. Create a steady, rapid, rhythmical motion. Add Breath of Fire to the motion. Do one Breath of Fire as the arms go up, and one as the arms go down. Continue for 2 minutes. Inhale, raise the arms up, hold briefly. Exhale and relax.

Week 3 Bonus Movement, Lymph & Self-talk with Nova & Julieanne

Week 2 The Essence of Lymph Movement & Self-Care :
Lymph clearing: (Best to do at noon)

Low Tech Lymph Drainage:

Physio ball
Rebounding
Exercise
Dry Brushing
Massage & Selfiesage!

High Tech Lymph Drainage:
1. Vibration machine: There are many the one Jules & I have is:
2. Bemer :You can try this at the Stargate Home
Info: https://www.youtube.com/watch?v=NUYhwzLj_0YShop: https://shop.bemergroup.com/en_US/home?partner=nova-lee
3. Endermology: https://www.youtube.com/watch?v=QLYgkIEFhpE
4. Chi Machine: I have not tried this but have heard good things https://www.youtube.com/watch?v=YqfQL0CIu0Q
5. Infrared Sauna: This is the one I use lowest emf & elf https://infraredsauna.com/

Kundalini Yoga for Lymph Drainage:

18. Arm swings: Inhale back, exhale forward, inhale back, exhale up start slow then speed up then max out 3 min. (end inhale and hold 10 seconds and release)

19. Shoulder shrugs inhale up exhale down body bouncing start slow then max out 3 min (end inhale and hold breath & hold shoulders up as long as possible, release.)

20. Neck rolls

Week 3 Bonus Sleep Ritual

Week 3 Essence of sleep 10-20 min routine:
(Best to do right before bed)

East - west is best!
In a warm room Soak feet in cold water, cold water hydrotherapy is excellent and rebooting the nervous system. It rushes the blood to the surface of the skin causing circulation and a short term rush of energy. After this surge the body begins to relax. When the blood rushes to the feet it has a rooting and grounding effect which helps with sleep
Foot massage, one foot massage the other because there are fingers on your toes. Tucked straight arm, double hand, direction of movement full body push. Breath in then push on the exhale
Essential oil of Lavender for relaxation feet, belly button and neck
Essential oil Juniper on low back helps calm the kidneys/ adrenals for bad dreams, frequent urination or nervousness.
Diffuse essential oils at night. For therapeutic benefit diffuse all night 8h. for 30 days

Additional Sleep Aids: Personally I don't have problems with falling asleep but I have repeatedly gotten positive feedback from people who have slept in the beds in my house that have grounding sheets. Additionally I do all of my body work on a grounding sheet and I generally feel good and energized while working. I think the blue light blockers are most applicable for people who look at a screen and work under fluorescent lights all day long.

Use a salt lamp to release negative ions

Benefits: https://wellnessmama.com/23569/himalayan-salt-lamp/

Use a grounding sheet to improve sleep and circulation:

Buy: https://www.earthing.com/
Info Video: https://www.youtube.com/watch?v=Z4F8mterVGE

Dim lights a few hour before bed or use blue light blockers if you look a a screen at night to prevent blue light stimulation:

https://www.spektrumglasses.com/pages/the-benefits-of-blue-light- glasses

Week 4 Bonus Tree Essence

Week 4 The Essence of Self-Illumination (Best to do before meditation)
Acupoint with essential oils: Start with light pressure to adjust the energy body then end with firm pressure to stimulate and balance the physical body.

Peppermint on large intestine 4 points for digestion / activate our gut brain

Bergamont: On shen men